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Turmeric Golden Milk for Incredible Health Benefits

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Visit my website for more info about turmeric and to take a look at various supplements


4 cups - Coconut Milk
2 tbsp - Ghee
2 tbsp - Creamy MCT

2 tbsp - Collagen (or as desired)

1 tsp - Cinnamon
1 Turmeric Capsule

Pinch of salt
1-2 tsp - Cacao (as preferred)
1 tsp - Ginger
1 tsp - Monkfruit Powder (optional)
Small pinch of black pepper

In the following video I will be showing you a quick and easy way to make a bedtime (or anytime) drink that is a powerhouse of nutrients, including of course, the miraculous turmeric. When I say this is a potent yet delicious drink that will benefit your health in so many ways, I am not exaggerating. This packs a serious superfood punch that is so easily ingested as it is also extremely tasty and a perfect cozy drink for those cold winter nights.
As you may or may not know, turmeric is beyond a superfood and has so many health benefits that it is unreal. The word superfood is very casually thrown around but with turmeric we’re talking about an actual super food, one that has been known for its profound health benefits for literally thousands of years. The proof is in the pudding as they say and as a wellness explorer it’s my job to pay attention to what other cultures have been consuming for so long and the reasons why. Well, turmeric is one of these and it has fascinated me to no end for the last 2 decades. I have many videos (listed below) on the subject and many more to come.
In the following video, I’m not going to focus entirely on the health benefits because I have other videos devoted exclusively to that, but rather, I want to offer a recipe that anyone can make, one that takes very little time and more importantly, one that incorporates other superfood ingredients such as creamy MCT, coconut milk, collagen, ghee, cacao, ginger and cinnamon.

If you’re interested in turmeric supplements visit my website at and check out the supplements section. The following link is one of my bestsellers:

Video Links…

3 Reasons You Need Turmeric:

The Wonders of Turmeric and Curcumin:

8 Reasons You Should be Eating Turmeric:

More videos will be coming soon along with links and more info so be sure to SUBSCRIBE and hit notify to be sure to get alerts sent to your email and notifications sent to your phone immediately as and when I post.

I’m also excited to announce the release of my latest book, due to be released in February 2020, called “High Fiber Keto”, which is now available for pre-order on Amazon.

Thanks for watching, and to your health!


Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.

For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…





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