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Body Strength Training Gym Fitness Affirmations (spoken with uplifting music)

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.Directions: Best used whilst DOING training. Listen to first affirmation, repeat it out loud, and then repeat again in space provided. (Can be repeated mentally to yourself too) Use as much as you like, to change any limiting self-beliefs.

Affirmations used:
I am extremely fit
I always train with intensity
I live a healthy lifestyle
I am dedicated to improving my fitness
I am focused on achieving a high level of fitness
I have a strong desire to be healthy and strong
My fitness routine is interesting and varied
My workout is something I look forward to
I am full of energy
My stamina is high
I am strong and healthy
My muscles are powerful
My body is athletic and muscular
My mind is focused on improving my strength
I am eating the right foods to help me build muscle
My metabolism is increasing as I build muscle tone
I am toning up as fat is replaced by muscle
My body is built for strength training
I am dedicated to increasing my strength and fitness
I strength train every day
I am highly motivated to bulk up
I always push through the pain
I have developed an excellent bodybuilding routine
My dedication to bodybuilding is unsurpassed
I am driven to achieve bodybuilding excellence
My physique is strong and healthy
I am consistent in my workout routine
My bodybuilding knowledge is extensive

Thank you to for these great affirmations.

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